For those who do not exercise, it may be difficult to exercise at first. However, if you are willing to run and play ball every day, you will find that regular exercise has many benefits. For example, it helps us have good physical strength, be energetic, and be less likely to get sick. If you can exercise with your family or friends, not only will your body become healthier, but your relationship will also be better!

In fact, exercise is also very helpful for learning. In Taiwan, many students are very diligent and always study until midnight before going to bed. Therefore, they are not energetic in class during the day and are prone to dozing off. In order to improve this situation, the school, in addition to letting students take naps, also has one or two physical education classes every week. Students go to the playground to run and play ball. It is definitely better than sitting in the classroom all the time to continue studying after exercising.

Doctors also often advise patients to exercise more, because exercise can help them restore physical and mental health. If you feel in a bad mood, go out for a walk, swim, or do housework at home to move your body. In this way, you may be able to forget the sad things.

Exercise has so many benefits, let’s take off our jeans, put on our sportswear, and go exercise together!