(Maxim is wearing a mask and keeps coughing)

Kexin: What’s wrong with you? Are you sick?

Maxim: My nose is very uncomfortable and I’ve had a cold for a week. . Not only did I have a headache, but I also had diarrhea. I have to go see a doctor later.

Kexin: Let me go with you! It’s not good for your health if you don’t exercise all the time!

Meixin: I know this bad habit should be changed. Change it, but (Ryosuke comes around)

Ryosuke: I want to go to the gym to exercise, do you want to go with me?

Maxim: I have hated exercise the most since I was a child. Every time In physical education class, the teacher wants us to be there On the playground, running and jumping all the time made my legs and neck hurt to death.

Ryosuke: You are exaggerating! Physical education classes are all relatively easy exercises!

Maxim: But one time the teacher asked us to run 1,500 meters. Halfway through the run, I felt like I was about to die. The teacher quickly called an ambulance to take me to the hospital. You just saved my life!

Kexin: Now I know why you hate exercise so much!

Liangjie: In fact, fitness is not as difficult as you think, as long as you do it every day Just do what the fitness instructor says and it will become easier as you do it.

Kexin: I have gained weight recently, can fitness help me lose weight?

Liangjie: Fitness may help you lose one or two kilograms, but , the most important purpose is to keep you healthy!

Maxim: I feel that fitness is too tiring. I can do a few jumps, but I can’t do anything about running on the playground.

Kexin: That’s right! I am not a young man of 17 or 18 years old, and I don’t like exercises that are too tiring.

Liangjie: You are still a young person.” And fitness has nothing to do with age. Men, women, the elderly, and children should all exercise more.

Kexin: I heard that you should exercise regularly. People cannot eat randomly. What should they eat? How much should they eat? They are very careful.

Maxim: I know this! For example, eat more fresh vegetables and fruits, and less burgers, French fries, and biscuits.

Liang Jie: It is best to eat less oil, less salt, and less sugar. If you are full, don’t drink cola. Drink boiled water, which is healthier and can save money!

Kexin: Good living habits are also very important. For example, my brother often drives late at night and goes to work without having time to have breakfast in the morning.

Ryosuke: This is not good for your health. “Three meals are very important, especially breakfast. I heard the Germans say that you should eat breakfast like a king.

Kexin: Having said all that, Maxim, do you want to go to the gym with us?

Maxim: Yes! Let’s go when the cold is gone. I hope we can all be healthy. live to